Monthly Archives: October 2015

Roasted Sweet Potato

Roasted Sweet Potato

Peel 3 Sweet potatoes
Cut in bits size cubes
Mix together with:
2 tsp olive oil
1 tablespoon butter, melted
1 tablespoon organic maple syrup
1 tsp cinnamon
1 tablespoon raw honey
1/4 tsp nutmeg
pinch of ginger
sea salt to taste

Cook at 350 degrees for 60 minutes, stir once or twice while baking. Goes great with vegetables and chicken breast!

Lemony Zucchini-Squash Saute’

1 tablespoon olive oil
2 zucchini, 1 lb. cut lengthwise into quarters,then into 1 1/2 inch pieces- about 2 cups
2 yellow squash, 1 lb. cut diagonally into 1/4 in slices
1 clove garlic, minced
1⁄2 teaspoon dried oregano
1⁄2 teaspoon salt
1⁄4 teaspoon pepper
1 tablespoon lemon juice
1 teaspoon grated lemon zest


In large nonstick skillet heat oil over medium-high heat. Add next 6 ingredients; cook stirring occasionally, until tender, about 6 minutes. Stir in juice and zest, remove from heat. Transfer to serving bowl. Makes 6 servings.