2 tsp baking powder
1/2 tsp salt
1/2 cup fresh ground whole wheat flour
2 cups half and half cream
1/2 to 1 cup vegetable and or meat
1 cup cheese, shredded
Mix together salt, flour, and baking powder with a whisk. Combine eggs and cream, and add to flour mixture and whisk all together. Place cheese, vegetable, and meat in bottom of pie plate. Pour liquid and flour mixture overtop.
Bake at 350F for 35 to 45 minutes until lightly browned on top and well set in center. Cool about 10 minutes, and serve.