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Pecan Chicken

4 tbsp (1/2 stick) butter
1 cup buttermilk
1 egg, lightly beaten
1 cup fresh ground whole wheat flour
1 cup ground pecans
1/2 tbsp salt
1/2 tsp paprika
1/8 tsp pepper
6 boneless Springer Mountain Chicken breasts (1 pack)

Preheat oven to 350F. Melt butter in 10×15 inch baking pan. In shallow dish, combine buttermilk and egg. In another dish, combine flour, pecans, salt, paprika, and pepper. Dip chicken in buttermilk mixture, then in flour. Place chicken in melted butter. Turn to coat. Sprinkle with pecan halves. Bake about one hour, or until internal temperature is 165F.

Whole Wheat Waffles and Pancakes

2 cups fresh ground whole wheat flour
4 teaspoons baking powder
1 teaspoon salt
1 egg
1 3/4 cup skim milk
1/4 cup olive oil
1 tsp. vanilla extract
Organic maple syrup

Mix dry ingredients thoroughly. Add egg, oil, vanilla, and milk. Mix all ingredients only until combined.

For waffles, heat up waffle iron to temperature, pour 1/4 cup batter on each square on waffle iron. Remove waffle when done.


1. I like to top with fresh strawberries, blueberries, or peaches. You can serve with one fruit or all of them! I usually don’t peel the peaches, and leave the skin on them for texture and flavor.

2. Add a cup of blueberries or 1/2 cup chopped pecans to the batter when cooking!

Dessert Waffles

Using the same recipe, add a cup of mini chocolate chips into the batter. When cooked, serve waffle with a scoop of vanilla ice cream and fresh strawberries, blueberries, or peaches. Drizzle 1 tbsp. of organic maple syrup over the whole creation!

Variations: you can also use homemade whipped cream-