Category Archives: show30

Green Beans, Sweet Potatoes

1 lb fresh green beans cut into small pieces
1 clove garlic, chopped
1/8 cup sweet onion, diced
1/8 tsp olive oil

Put everything into large saucepan, cover with water, and bring to boil. Cover, reduce heat, and simmer for 30 minutes or until desired doneness.

Scrub 4 small sweet potatoes and place in baking pan. Bake at 350 degrees for an hour or until tender when poked with a fork. Skins are edible and healthy. Serve with butter.

Chicken Nuggets

2 lbs boneless skinless chicken breasts, cut into nuggets
2 cups bread crumbs
1 tsp salt
1/2 tsp black pepper
1/2 tsp onion powder, and or 1/2 tsp paprika

Mix dry ingredients together, coat nuggets. Place 1 sheet parchment paper on cookie sheet. Bake 20 to 30 minutes at 375 degrees.

Suggestion:
Double recipe. When baked and cooled, place 1/2 in freezer bag and freeze for next week. To cook, place frozen nuggets on a baking sheet and bake at 400 degrees for 5 to 10 minutes.