1 cup fresh ground whole wheat flour
1 cup fresh ground organic popcorn
2 tsp baking powder
3/4 tsp salt
1/3 to 1/2 cup honey
1 1/4 cups skim milk
1/4 cup olive oil
Combine all dry ingredients and mix. Add honey, milk, oil, and egg and mix until all ingredients are well combined. Grease muffin tins. Fill 2/3 full. Bake at 375 degrees for 18 to 20 minutes. Makes 8 to 10 muffins or you can cook in a cast-iron pan for pan cornbread.